Nine foods for better brain function

WE have to feed your mind and the rest will follow. Razor-sharp focus, energetic thinking, balanced moods and a better memory all depend on the food we eat.

Better brain function is often the last thing on our mind when we decide what to eat. Some foods can help make you smarter and feel more alert and other foods can leave you feeling foggy, fatigued and even depressed.

The most common culprits that can trigger brain fog in some people include dairy, eggs, fish, shellfish, wheat, soy, peanuts and artificial sweeteners or additives.

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