GRAINS are an essential part of a healthy diet – they are a plant food that provides us with essential vitamins, minerals and carbohydrates that fuel our muscles and brain with energy and more.
WHEN Malaysians were called upon to stay at home to prevent the spread of Covid-19, it led to a shift in our eating habits. While some discovered the joys of home cooking (remember the Dalgona coffee craze?), ...
Consuming too much sugar can lead to a lot of negative consequences, including the prevalence of non-communicable diseases. One particular public health concern for Malaysians has been the sudden increase ...
ACCORDING to the latest figures by the World Health Organisation, close to one billion people are living with mental disorder, three million die every year from harmful use of alcohol, and one person dies ...
