Staying strong and sharp with age

01 Apr 2019 / 12:06 H.

THERE comes a time in life, when we just don’t feel like we used to; when we start to actually feel our age, spurred by a decrease in energy levels and a mind that isn’t as sharp as it once was. Generally accepted as a natural course of ageing, in actuality it is the process of brain ageing, which affects our analytical thinking, multitasking and decline in memory. While it is a part of life, there are three common myths about the ageing of the brain and in general. That is:

1. Getting older leads to frailty

FACT: Muscle volume and strength does gradually decline with age but it can be slowed down or even prevented with regular physical activity and good nutrition.

2. Old people become senile

FACT: About 80% of older adults are healthy enough to enjoy their golden years, even with some degree of cognitive function decline.

3. Age-related diseases are predetermined by your genes.

FACT: Even though the genes you are born with are fixed, your health depends on how you live your life.

Age and nutrition

After age 50, your body does not require as many calories as it did in your 20s. Essentially this means there is less room for unhealthy choices. This makes your daily diet choices crucial for maintaining overall health including for fighting off diseases, increasing your body’s resistance, strengthening muscles and ultimately, ensuring quality of life.

However, food alone may not be sufficient to provide you with a complete and balanced nutrition for this.

Complete nutrition in a glass

Tocovid Vitality is a complete nutritional daily drink that helps energise the body. It contains a unique ingredient, palm Tocotrienols that is a natural extract from red palm oil and has been proven to protect brain cells and slow down the progression of brain ageing. It also reduces the risk of stroke and dementia.

Tocovid vitality is uniquely formulated to offer complete nutrition. It has:

▶ 28 vitamins and minerals – to ensure maximum health.

▶ Is high in calcium – to strengthen bones.

▶ Is high in protein – for building muscle and strength.

▶ Has soluble and insoluble fibres - to aid bowel movement.

▶ Low sugar and fat content.


Just two glasses of Tocovid Vitality a day, will provide you quick and sustainable energy to keep you active and going throughout your day. For a little flavour, simply add a scoop of coffee or milo. For enquiries, call 03-7831 2738, whatsapp to 012-528 1388 or visit www.hovid.com.

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