Building a home office Anansa Jacob MOST of the world have been forced to work from home for the better part of a year due to the pandemic,...
Sea in action at her studio. Free to dance Anansa Jacob POLE dancing has undergone an evolution in recent years. From being seen as something sleazy, it is currently...
Some studies have also found that chronic loneliness causes a 29% increase in coronary heart disease and a 32% increase in stroke risk. Preventing loneliness Anansa Jacob Over a year has passed since we were first compelled to stay at home, and people are only just beginning...
Yoghurt is a great nutritional snack, especially when paired with fruits for taste. Food for thought Anansa Jacob OUR busy daily lives often make mealtimes a rushed affair for many of us. We find ourselves eating in...
The power of gratitude Anansa Jacob The holy month of Ramadan is a time for reflection and sacrifice, and is also an opportunity for us to...
Spending time in the great outdoors has been scientifically proven to reduce stress. Let yourself relax Anansa Jacob Complete a brainteaser Solve a puzzle, crossword or enjoy a set of Sudoku. The focus you devote to these...
Getting back to a social routine after a pandemic may bring about anxiety. Beat the anxiety Anansa Jacob THE prolonged period of working from home and being unable to participate in most social events has left...
There are many benefits to making some time daily on a workout routine. The joy of exercise Anansa Jacob CONSIDERING that Malaysians have spent the better part of a year mostly confined to their homes, there...
Jasmina (second from right) with some of the winners of the 2019 Jasmina Awards. – JASMINA AWARDS A golden opportunity Anansa Jacob WITH age, comes a wealth of experience. For the past two years, the Jasmina Awards have been celebrating...
A plant-based diet is one that centres on whole plant foods, namely vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and s Going green for good Anansa Jacob MALAYSIANS are no strangers to the concept of vegetarianism and veganism. Whether for religious or health...
Filipino-Norwegian restaurateur said Filipino food ‘very bad’ on live television Going Viral 05 May 2021 / 13:16
A chat with Kevin Nolting about his directorial debut on Pixar’s 22 vs Earth BUZZ 04 May 2021 / 15:46
