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1 Dr Praveena Rajendra
Pic for visual purposes only/Adib Rawi Yahya/theSun

Do not let body image weigh on you

DO you ever look in the mirror and feel unhappy with what you see? You are not alone – body image issues can have a major impact on our mental well-being and quality of life.

The media plays a role in how ...

Pix for representational purpose only/MASRY CHE ANI/THESUN

Helping a spouse with mental disorder

MENTAL illness can be a burden on any relationship, especially a marriage.

Mental illnesses such as depression and anxiety can cause sufferers to have low self-esteem and withdraw from socialising, negatively ...

Pix for representational purpose only/BERNAMAPix

Understanding work depression

DEPRESSION is a multifaceted disorder, impacted by variables such as medical, psychological, genetic and environmental elements. Furthermore, the workplace can often trigger or worsen symptoms for those ...

Pix for visual purpose only/Sunpix by Adib Rawi Yahya

Dealing with loss

EXPERIENCING grief is a normal reaction to loss. It is the sorrow that you feel when someone or something you care about is no longer with you. The pain caused by loss is often overpowering. You may feel ...

People who tend to exhibit aggressive driving behaviours have an elevated risk of having poor social skills.

Putting brakes on road rage

ALTHOUGH road rage is considered a form of aggressive driving, it still differs from other forms because it is characterised by verbal abuse, threats or gestures, rather than physical violence.

There are ...

Pix for visual purposes only/REUTERSPIX

Culture and stigmatisation of mental illness

CULTURE has a significant impact not only on the presentation and treatment of mental illnesses but also on society’s reactions to them.

Human distress is usually perceived by people in traditional cultures ...

Pix for illustration purposes only/REUTERSPIX

Achieving work, life balance

A recent study revealed that if people feel happy and comfortable at home, they’re more likely to be productive at work.

The study also found that the happiest employees were those who had a good balance ...

Pix for representational purpose only/REUTERSPIX

Teach children delayed gratification

WE all know what instant gratification is but seldom think about its far-reaching effects on our children’s growth and development. We now inhabit a world where we get immediate results for almost anything. ...

Pix for visual purpose only/PEXELS

Teen suicide: A serious mental health issue

THE World Health Organisation reports that suicidal behaviour is the leading global killer among those aged 15 to 29.

In 2019, Malaysia had the highest reported rates of suicides among 15 to 29-year-old ...

Pix for representational purpose only.

Finding balance in life

THE term mental health covers a wide range of issues including anxiety, depression, stress and trauma. But what do we mean when we talk about well-being? How does it differ from mental health? And why ...

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