IN a fast-paced world where our thoughts are constantly racing, a seemingly simple concept has emerged as a focal point in our collective consciousness: mindfulness.
FINANCIAL stress is an ever-present problem for many Malaysians. According to a survey by iMoney in 2021, nearly 60% of Malaysians reported feeling financially stressed, with 46% stating that they have ...
DO you ever look in the mirror and feel unhappy with what you see? You are not alone – body image issues can have a major impact on our mental well-being and quality of life.
DEPRESSION is a multifaceted disorder, impacted by variables such as medical, psychological, genetic and environmental elements. Furthermore, the workplace can often trigger or worsen symptoms for those ...
EXPERIENCING grief is a normal reaction to loss. It is the sorrow that you feel when someone or something you care about is no longer with you. The pain caused by loss is often overpowering. You may feel ...
ALTHOUGH road rage is considered a form of aggressive driving, it still differs from other forms because it is characterised by verbal abuse, threats or gestures, rather than physical violence.
