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1 Dr Praveena Rajendra
Pix for visual purposes only. REUTERSPIX

Mastering art of mindfulness

IN a fast-paced world where our thoughts are constantly racing, a seemingly simple concept has emerged as a focal point in our collective consciousness: mindfulness.

This term has been tossed around in ...

Regular self-care, be it through physical activities, meditation, hobbies or periods of rest, will ensure that parents can approach their parenting duties with rejuvenated energy and clarity. – REUTERSPIC

Redefining parenthood

PARENTHOOD, a role as ancient as humanity, has undergone multi-faceted evolutions shaped by sociocultural, economic and tech-nological shifts.

Historically, each generation has formulated its parenting ...

Pix for representational purpose only/REUTERSPix

Codependency, a well-being issue

CODEPENDENCY is a complex psychological issue that affects individuals’ mental well-being and interpersonal relationships.

It refers to a dysfunctional pattern of behaviour where individuals excessively ...

The feeling of not being good enough is a common experience that can affect people of all ages, genders and backgrounds/pix for visual purpose only/BERNAMAPIX

Overcoming feelings of inadequacy

HAVE you ever found yourself constantly questioning your abilities and feeling like you don’t measure up to others?

Have you felt like you are never good enough, no matter how hard you try?

These feelings ...

Pix for representational purpose only/BERNAMAPix

How to deal with financial stress

FINANCIAL stress is an ever-present problem for many Malaysians. According to a survey by iMoney in 2021, nearly 60% of Malaysians reported feeling financially stressed, with 46% stating that they have ...

Pic for visual purposes only/Adib Rawi Yahya/theSun

Do not let body image weigh on you

DO you ever look in the mirror and feel unhappy with what you see? You are not alone – body image issues can have a major impact on our mental well-being and quality of life.

The media plays a role in how ...

Pix for representational purpose only/MASRY CHE ANI/THESUN

Helping a spouse with mental disorder

MENTAL illness can be a burden on any relationship, especially a marriage.

Mental illnesses such as depression and anxiety can cause sufferers to have low self-esteem and withdraw from socialising, negatively ...

Pix for representational purpose only/BERNAMAPix

Understanding work depression

DEPRESSION is a multifaceted disorder, impacted by variables such as medical, psychological, genetic and environmental elements. Furthermore, the workplace can often trigger or worsen symptoms for those ...

Pix for visual purpose only/Sunpix by Adib Rawi Yahya

Dealing with loss

EXPERIENCING grief is a normal reaction to loss. It is the sorrow that you feel when someone or something you care about is no longer with you. The pain caused by loss is often overpowering. You may feel ...

People who tend to exhibit aggressive driving behaviours have an elevated risk of having poor social skills.

Putting brakes on road rage

ALTHOUGH road rage is considered a form of aggressive driving, it still differs from other forms because it is characterised by verbal abuse, threats or gestures, rather than physical violence.

There are ...

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    REUTERSPix

    PM Sunak kickstarts UK election campaign with promise of ‘change’

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